Social media has become an integral part of young people’s lives, shaping how they communicate, learn, and perceive the world. While it offers opportunities for connection, creativity, and information sharing, excessive use can have negative effects on mental health. Constant exposure to curated images and posts may lead to feelings of inadequacy, anxiety, and low self-esteem. Understanding the impact of social media helps parents, educators, and youth themselves find a healthy balance between online engagement and real-life interactions.
Moreover, social media influences identity formation and social skills. Young people often compare themselves to peers or influencers, which can shape their self-image and expectations. However, when used mindfully, social media can also foster support networks, provide educational resources, and encourage activism. Teaching critical thinking, digital literacy, and healthy usage habits is essential for helping youth navigate the digital world safely and positively. Shutdown123